Personal Training includes Weight training, Aerobics, yoga in Delhi and Bangalore
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Our Advisors

Dr.Shikha's
Nutri Health
Dr. Pushpinder Singh Bajaj
Sports Medicine and Arthroscopy specialist
Dr. Munish Prabhakar
M.B.B.S., M.D(Medicine),Medical Director,Sr. Consultant Medicine Diabetology & Preventive Cardiology Medical Director,Asia Medical Assistance,Prime Air Ambulance.
Mrs. Ishi Khosla
Nutritionist
Dr. Deepika Malik
Dietitian & Ayurvedic Doctor
Yoga For Fitness

Why Rejuvenation Fitness Group?

  • Classes are taken by highly trained & experienced trainers, who are closely monitored by Mr.J.K.Francis and the Directors of RFG.
  • Programs are easy, energizing and fun.
  • Your fitness goals with us are met in a healthy manner.
  • Proper combination of cardio-workouts, weight training (with light weights or own body weight) and stretching-exercises (for flexibility).
  • Proper warm-up and cool-down before and after every session. (Prevents muscle soreness and enhances flexibility while re-establishing homeostasis or equilibrium).
  • Develops optimal core control and refreshes your body and mind
fitness group
Our Programmes
weight training
yoga training
 aerobics training
dance training
kickboxing traing
oldage training
stretching training
mobility training
ball training
ballistic training
circuit training
vibration training
rehabilition training
pilates training
games training
trampoline training
We also provide fitness sessions and group classes for Housing Societies, Schools, Multinational Companies etc.