certified trainer in bangalore
fitness trainer in delhi

Best Services

Our Advisors

Dr.Shikha's
Nutri Health
Dr. Pushpinder Singh Bajaj
Sports Medicine and Arthroscopy specialist
Dr. Munish Prabhakar
M.B.B.S., M.D(Medicine),Medical Director,Sr. Consultant Medicine Diabetology & Preventive Cardiology Medical Director,Asia Medical Assistance,Prime Air Ambulance.
Mrs. Ishi Khosla
Nutritionist
Dr. Deepika Malik
Dietitian & Ayurvedic Doctor
Yoga For Fitness
fitness certification
doctor shikha


Nutrihealth

Driven by the concept of wellness and preventive healthcare, Dr. Shikha Sharma, an allopath from Maulana Azad Medical College, Delhi launched NutriHealth in 1998. Actively working in the field of weight management and lifestyle related disorders since inception, we have come a long way in the last 17 years to develop steadfast health programs backed by solid scientific knowledge. “Our unique concept of bringing together the modern medicine techniques and the principals of Ayurveda of different food types for different body constitution helps us prepare personalized diet programs which has helped us successfully coach over 50000 people on healthy food habits not only in India but across countries.”

Our Specialized Nutrition Centre

We have invested and extensively use technology to deliver our services through Voice, Video and App. Technology, domain knowledge and human intervention for diagnosis, empathy and motivation remains the core of our business model. We have a tele-nutrition centre with over 175 people including doctors, nutritionists and technologists.

Ayurvedic Nutrition

As per Ayurveda, everyone and everything is made up of five basic elements earth, water, fire, air and space which manifest itself in the human body as Vata, Pitta and Kapha (or the Tridoshas). These doshas are the units of the material world. Combination of these in different ratio creates different foods, different climates, different species etc. Every human being has his prakriti (Constitutional Nature) determined by the dominance of Vata, Pitta or Kapha or their combinations. Absence of harmony in five basic elements cause diseases. Ayurvedic nutrition plan is designed to fit your mind and body type by choosing foods which have balancing effect on our constitutional basic elements.

Right Nutrition Complements your Fitness Regimen

Human bodies are designed to do physical activity- as it circulates vital life energy (prana) to all the tissues. Ayurveda says physical exercise is important as one gets lightness, capacity to work, firmness, tolerance of difficulties, elimination of impurities and stimulation of digestion.

Right nutrition specific to your body type can compliment any fitness regimen. It not only nourishes the body but also restores balance of vital energies which is very much essential for maintaining health and increasing endurance.
For example

For Vata prakriti people- Foods like hot cereal, hearty soups and vegetables, and whole cooked grains and chapatis would help counter early fatigue during workouts.

For Pitta prakriti people- Foods with mild, naturally sweet, bitter or astringent taste and cooked with ghee cumin and cilantro would bring down internal heat aggravated during exercise.

For Kapha prakriti people- Dry hot food cooked with spices like ginger and garlic helps remove heaviness and improve metabolism.

Our Protocol Our USP: Diet compatible to your body type, continuous motivation & continuous guidance

At Nutrihealth, for every case a personal doctor and nutritionist is assigned. Nutritionist calls you regularly every alternate day and after proper counselling and discussion sends you a customised diet plan based on your lifestyle and health conditions, taking in account your deviations, travel plans and dining outs. There are regular health followups with your doctor to monitor your health conditions. Constant motivation and guidance makes it effortless to sail through the program.

Protocol parameters

Detoxification and improving digestion: Toxins accumulated because of above causes are removed from the body and digestion is improved by detox herbs, spices and specific detoxifying food. It enhances metabolism and helps work on the root cause of the disease

Balancing the doshas: Aggravated doshas are balanced by pacification which ensures proper nutrition to rebuild all Dhatus (tissues) and helps strengthen the defence mechanism without increasing the circulating blood sugar and fat tissue. This prevents further damage and ensures enhanced healing and repair.

Education: During the program, our team of doctors and nutritionists analyze your food compatibility. We also assess the quantity, type of food and natural herbs ideal for you as per your individual prakriti (constitution) and vikruti (diseases). We educate you about your suits and non suits, lifestyle changes and food choices. This awareness helps you to maintain the weight loss you have achieved and lead a healthy life.

We Aim at Balance and Harmony

We at Nutrihealth believes that qualitative changes in the food habits and lifestyle can bring remarkable changes in health management. Role of dietary correction and herbs is to bring balance in the body resulting in ideal health, a relaxed mind and a rejuvenated body.

For more information, visit www.nutrihealthsystems.com