Posted by : Rejuvenation Fitness 18-Feb-2020
1. Keeps YOU active whole day
Fitness could give us very hygienic activeness and it is the most important thing.
If you feel tired all the time and you are between the age of 18-22. If You do not feel good and feel like that everything is just boring and also not be able to concentrate on the things and you are thinking that your mental concentration is totally lost then you need to be fit and for keeping yourself fit then improve your mental health fitness and mental health have really a very close connection that I will explain later.
You should do fitness to stay energetic all day. Fitness gives your body as well as your mind positive energy which your body actually needs to be fit and to be physically as well as mentally active.
2. Keeps you away from Diseases
Our body actually adopts many of the diseases due to our body doesn’t do that much physical activity which our body actually needs.
That every disease can be a cure if you do fitness it is not true but yes If you are really very physically active then many diseases can stay away from your body.
“If we do the fitness two hours a day it also keeps away from a doctor “. In our day to day, life peoples become so busy in their work that they really forget to do the things which are really important for their physique their whole body growth depends upon the fitness
So fitness is really very very important
3. SOME IMPORTANT BENEFITS OF REGULAR FITNESS!
- Reduce your heart attack risk
- Manage your weight better
- Have a lower blood cholesterol level
- Reduce the risk of type 2 diabetes and some cancers
- Have lower blood pressure
- Have stronger bones, muscles, and joints and reduce risk of developing osteoporosis
- Lower your risk of falls
- Better recovery from periods of hospitalization or bed rest
4. IT CAN GIVE YOU GOOD LIFE SKILLS.
A physically fit and healthy person has a lot of confidence and as said: “confidence is the key ”.Many of day to day things in life are based upon good positive confidence.
Having skills can make you popular among social youth and you can the most attractive among the youth. To do fitness regularly to stay fit and healthy nothing is impossible to keep it up.
Physical activity guidelines
Australia’s physical activity and sedentary behavior guidelines state that:
- Doing none is better than doing any physical activity. If you do not do any physical activity currently, then start with doing some, and gradually build-up to the recommended amount.
- Every week, all, days Be active on most, preferably.
- At least two days each week do muscle-strengthening activities.
5. Take some time for yourself
Whether it’s an early morning jog, an afternoon body pump class or a late-night walk with the dog, solo exercise gives you the opportunity to have a few moments of peace and quiet, think about future goals, and take some much-deserved “you” time. It’s also the perfect excuse to catch up on your guilty pleasure television show or listen to your favourite soundtrack while you work out!
