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R.F.G. Personal Fitness Trainer at Home in Delhi NCR

India's no. 1 personal fitness training team Rejuvenation fitness Group (R.F.G) is a pioneer in providing best personal fitness trainer in Delhi, Gurgaon, Noida, Hyderabad, Chandigarh, Bengaluru and many other cities.
R.F.G can help you achieve the best results in fitness and health with well-trained and experienced fitness trainers, (mostly graduates and postgraduates) from The Sports Authority of India, under the Ministry of Youth Affairs and Sports, Govt. of India. All the trainers are handpicked by Mr. J.K. Francis (Founder) personally to ensure great service and the right form during the workouts. Furthermore, they are being updated and monitored regularly on the latest trends and practices in the field of health and fitness. Not only home fitness trainers, but we also provide personal Yoga trainers at home in Delhi, Gurgaon, and Noida. We offer you specific training programs that are tailored to you, based on your individual goals, needs, and problem areas. Our personal training is provided in the comfort of your own home, at your convenience.

Whether you have exercised before, whether you have a history of ailments like high or low Blood Pressure, coronary disease or you are absolutely fit; we create a balanced exercise program depending on your current fitness level and taking into consideration your medical background. We assure you the best fitness trainers and best yoga trainers. We constantly update and make necessary changes to your regimen, depending on your improvement and needs. With our program and motivation, we make sure that you are achieving the best possible results.

The hardest part is a change in lifestyle and going ahead in a new venture. With our world-class trainer, you stay focused, motivated, and achieve the best result that you have always wanted. we also provide a personal yoga trainer in Bangalore. Recently we have expanded our services internationally. Our personal training specialist's services are available in Canada (Brampton) now.

Don't wait till tomorrow when you can start today. To know the efficiency of our fitness programs in Gurgaon, Noida, Delhi, Kochi & Bangalore please check our Testimonials, where some of our clients have shared their experiences. Contact Us to schedule a free fitness session with our fitness trainer in Delhi, Gurgaon, Noida, and our fitness trainer in Bangalore. find out how we can assist you in achieving your goal.

RFG salutes the never-ending spirit of all international sports personalities and offer them a totally free of cost service. Please contact me to start your training today. T&C apply.

Founders & Directors
Rejuvenation Fitness Group & Rejuvenation Fitness Pvt. Ltd.
Mr. J K Francis, Mr. Praveen M, Mr. Samjith Gopal, Mr. Abhishek Aggarwal

J. K. Francis, Founder of Rejuvenation Fitness Group (R.F.G) & Rejuvenation Fitness Pvt. Ltd. is a Senior Personal Fitness Trainer with over 24 years of experience. His articles are commonly published in leading newspapers like The Hindustan Times and The Times of India.He has been trained and certified by The Sports Authority of India in sports and physical fitness. He is also a national level Volleyball player & a keen sportsman.

He is the soul of RFG. He along with other Directors, advisors and coaches along with a band of committed, well trained and highly experienced fitness trainers, have trained more than thousands of clients and helped them to be fit and lead a healthy life. R.F.G has wide variety of exercise programs, which are fun to participate in and are 100% result oriented.

R.F.G's clients include CEOs, doctors, top industrialists, bureaucrats, filmstars, politicians, sports personalities as well as homemakers, young people and children. At RFG we have a perfect package to suit individual needs for achieving desirable results.

Stay Fit, Feel Good!



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See What Our clients say about us !

  • I am taking physical training from Samjith Gopal from more than 2 years. I have been lucky to find a trainer like him. Samjith is a very dedicated person. He is a thorough professional who knows his job to the best. His professional services has helped me in various areas of life like Stamina building, total body fitness, losing excess fat, daily activeness. He keeps on changing programs for me on alternate days and understands me and my body type very well. Everyday, when I finish my class with Samjith, my mood becomes very lively and I am full of energy. And I am ready for a long day of work. I feel very sad when I have to miss his classes due to unavoidable reasons. I feel very happy to start my day with Samjith and his training programs.

    I wish him all the best in life.

    HEMANT GUPTA: Director Kunchals Read More

  • Started working out about 25 years ago but could not be consistent after working out for about 10 years and since have tried various types of work out schedules as per the need of my body as age is catching up.I have been swimming ,walking ,running, doing yoga and also gymming , but was not able to achieve the desired results and was struggling to some how get into some what the similar fitness levels which I had achieved in those previous years.
    Then I was introduced to Samjth from Rejuvenation Fitness Group with whom I discussed my health issues and what routine I have been following.
    He then has worked out a special program for my body type scientifically which would go down well with me and would be result oriented..I have now been on this program with him and it has made a huge difference in my fitness levels and firming my muscle shape which is extremely satisfying and my energy levels have also gone up...
    Samjith is an extremely pleasant person to work with,he is focused and dedicated to give personal attention and monitoring the progress of his trainee..
    I hav been so happy with my progress that have introduced Samjith to to my entire family now my wife Namita,son Arjun and daughter Alia are all taking workout sessions with him and are extreamly satisfied with their progress as well.
    Wanted to take this opportunity to thank Samjith on behalf of my family for taking care of our health and fitness.
     

    Vikrant Chibber : Pancheel Read More

  • Dear sir,
    Greetings!!!
    I’ve run my first 10k in the year 2013, and there after many more 10k’s followed. Also, cycling and regular work out for a year and a half during 2014-2015.

    Haven’t been working out since last one and half year. Got strong Recommendations for Mr Vishnu Vijayan, started and can see the difference in two months. He is exceptional with body understandings, need of the body part to be toned or added strength / muscles.
    He increases stamina gradually and there is barely any pain but the whole body is energised. I had never done weights before but with him I love doing weights. He has tremendous knowledge of which part of the body to be worked upon while doing same exercise to get desired result.
    He is great adjusting the time, and I don’t feel like I’m doing a Skype class.
    I’m not able to believe that in two months not only I have gained muscles on my biceps and triceps but my back is showing signs of a Athlete. I have experience of different trainer prior to him but now it shows the difference that Vishnu sir has gotten.
    His Skype class is very Effective and I’ll recommend him strongly for anyone who is trying to achieve right body balance.
    Regards, 

    SKYPE STUDENT: Read More

  • I am a senior citizen with multiple problems. A fractured 9th dorsal , severe cervical right frozen shoulder, 2 broken knees and to add a cherry also osteoporosis and arthritis. With so much of disabilities I was introduced to Tony. He took up the challenge and gently , methodically managed to strengthen my muscles to hold my osteoporic bones with very knowledgeable understanding of the skeleton system and put me together. Thank you Tony , it was a miracle 

    Regards: Rita Madan Read More

  • After seeing amazing transformation of two of my family members under the training of Samjith sir, in late 2016 I joined him. With a lot of weakness and no stamina left after the birth of my child I thought i will never be fine and fit.
    It`s 2018 I can`t imagine myself coming so far. My body has transformed completely, my stamina has gone so high. I look so toned and fit.
    Samjith sir is the most patient, most understanding person. He has taught me that the only way to become fitter is to be patient with ur body and giving it sometime and that there are no shortcuts but only hard work. I look forward for my workouts, as every day he makes me do something new and challenging .He customizes the workouts keeping in mind your health issues and needs. Even when I am traveling, we workout via Video Skype calling.

    Samjith sir is so full of life and positivity. He motivates me to get stronger and healthier. I am so glad to be training under him.
    #My trainer is better than yours# 

    Sona Singh: DLF Farm Read More


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Why Rejuvenation Fitness Group !

  • India`s No.1 Personal Fitness Training Team RFG
  • Having over 20 Years of Experience in Fitness Industry, Since 2001.
  • One of the Largest Sports and recreational team in the world with 225 Trainers
  • Police Verification and Background check done Trainers.
  • Starting with New Clients Everyday.
  • Serving more than 2500 clients at present.
  • Specific training programs that are tailored to you.
  • Wide Range of Exercise programs.
  • Variety Workouts with the same trainer.
  • Having Best Doctors, Dietitians And Fitness Experts as Advisors.
  • Maximum 5 Star Ratings and positive client reviews.



Frequently Asked Questions


1. Who is a personal fitness trainer?

A Personal fitness trainer is a person who is trained from a certified fitness Institute or agency. Their certification clearly shows that the hired personal trainer is trained and capable to design as well as to implement the effective and safest fitness programs for a healthy happy individual and groups, and those who have received doctor's approval for fitness. They inspire customers by working together to create objectives, offering insightful comments and serving as a dependable source of responsibility. So, we recommend you to first check and collect the experience of personal trainer whom you are willing to hire.

2. What would a home fitness trainer do?

You may think of a personal fitness trainer as a mentor and a coach for you, as he or she will help you to become a healthy person. But he is not only a trainer who will guide you indeed the users must take them as a friend and tell them your fitness concerns . It's a common misunderstanding that a personal trainer is only available during your exercise sessions. He is not only there to help you in lifting weights, but also to coach you in adapting daily Healthy habits and to accompany you on your fitness path throughout.

3. So what are the advantages of hiring a personal trainer?

Personal training isn't only for gym newbies; these most experienced weightlifting and athletic activities may benefit from a coach. A personal trainer can help you to achieve your goal of fittest body, whether it be to add 5 Kg. to your squat or to enhance your 5k run time by few seconds. We've compiled a list of the top reasons to hire a personal trainer:
  • 1) Better technique and form
  • 2) Low chance of injury in their supervision
  • 3) Rapid result
  • 4) Motivation
  • 5) Specification in exercise

4. Would I require the services of a dietitian/nutritionist when i have a personal trainer?

Mostly the personal fitness trainers are only certified to provide right kind of exercise format with the right techniques. In some cases, personal trainers are educated/experienced enough to chart out the diet plan too. However, it is ideal to take professional guidance from a dietitian or nutritionist to maximize your results and enhance the performance while training.

5. What is the most effective technique to drop weight?

Consistency is the key, with the right kind of diet followed with regular exercise will help anyone to reduce their body fat percentage and get fitter in specific time frame. Those who practice eating healthily & pay close attention to what,when and how to eat can have remarkable progress. This method can help people to eat well & same time maintain healthy body weight.

6. Is it necessary for me to take any supplements to achieve healthy lifestyle?

It's not as simple as swallowing a few miracle pills to reduce weight. There are, though, a few vitamins and minerals you may consume to guarantee that your body is working as effectively as possible to show visible Changes. The majority of your nutritional requirements can be met by a well-balanced diet. When you're on a strict diet, though, just a few safe vitamin pills may be all that needed to remain on pace with your good weight reduction goals and healthy lifestyle.

7. How much weight can I reduce with the support of a personal trainer?

If you don't do resistance training while doing your cardio, you'll lose weight which may not be the ideal way to loose fat percentage. Having more muscular strength in our body means burning more calories even when we're not exercising,so strength training is extremely important in one's fitness regime. "If you simply perform cardio, they could lose about one pound of muscle for every 4 percent body fat you lose," says the experts. Add two or three days of strength training — try lifting weights, squats, lunges, and other exercises — into your regular schedule to retain muscles. Strength experts refer to strength training and cardio as the "one-two punch" towards weight loss success.

8. Can I test out an exercise class with a personal trainer?

Yes, that’s the ideal way to start with your personal fitness training sessions. You may ask for a meeting and a trial session with the trainer so that both of you will have a better understanding about the workouts and the trainer will be able to chart out the training program accordingly. Some trainers may charge for the trial sessions but still it’s always ideal to avail one or two trial sessions before you sign up for the whole month.

9. How long should I work with a personal trainer?

When you begin initially, you must continue on training with the personal trainer for minimum three to six months. They know better about your body, so only they can tell you how long you should do workout. In healthcare and fitness, there are no secret workouts or regimens. The outcome will naturally show over the period of time when you're doing correct training. A competent personal trainer can work with you to make you feel at ease and comfortable throughout the workout regimen. Once you've mastered the training, decide if you want to commit for a longer duration. However investing on a good personal trainer is always worthy and exercise should be a lifestyle.

10. How long is a session with a fitness trainer?

According to fitness experts, the most common length for a personal training session is sixty minutes. However, some think that a full hour is not required. Training session can be planned according to the fitness, medical history, exercise background of the client and vary from 30 to 60 minutes.

Our Branches


  • Bengaluru
  • Delhi
  • Noida
  • Gurgaon
  • Faridabad
  • Greater Noida
  • Brompton
  • Cochin